Natural Supplements That May Help You Lose Weight
1. Garcinia Extract (HCA) (also known as Brindleberry) is a type of Clusiaceae plant. It can obstruct an enzyme in your body, which is a catalyst in converting excess carbohydrates into fats. Garcinia Extract also helps increase serotonin levels in your brain, which increases your mood, helps reduce food cravings, and sleep better.
Recommended products: Sandra Cabot’s Metabocel, Eagle Supreme Garcinia Supreme
2. Green Coffee Bean Extract – come from unroasted coffee beans. The key component is the Chlorogenic Acid . This key acid can reduce the absorption of glucose in the intestine and have been shown to inhibit an enzyme in the liver that is involved with releasing glucose into the bloodstream. The effects of supplementing with GCB are reduced sugar cravings, reduced glucose absorption, reduced fatty storage deposits and regulated blood sugar levels after eating.
Recommended products: Bloom’s Melt
3. Chitosan is a sugar that is obtained from the hard outer skeleton of shellfish, including crab, lobster, and shrimp. Chitosan may help block absorption of dietary fat and cholesterol. It is known as a fat binder which may decrease body mass index. It is high in soluble dietary fibre, which slows down digestion. It alters bile acid components reducing the digestibility of fats. Using Chritosan may result in weight loss, decreased cholesterol, and decreased blood pressure.
Recommended product: Thompson’s Fat Blocker
4. Chromium is a mineral our bodies use in small amounts for normal body functions, such as digesting food. Chromium plays an important role in regulating fluctuating blood sugar levels. Chromium assists in maintaining healthy blood glucose levels by aiding the transport of glucose from the blood into the cells. Chromium may assist in weight loss by suppressing hunger levels and minimising food cravings, especially carbohydrate cravings.
Recommended products: Herbs of Gold Chromium Max,
5. Gymnema is a woody climbing shrub native to India and Africa and has been use in Ayurvedic medicine for centuries. The Hindi name means "destroyer of sugar." Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made. Another benefit associated with gymnema is a decrease in sugar cravings. Gymnema has also been found to be beneficial in the treatment of high triglyceride levels
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